Everyday Movement - Pay What You Want - June 23

What:

Take your presence into Everyday Movement.  Together, we breathe, feel, connect, embody and expand.  This gentle, yoga inspired hour is deisgned to meld body, energy, and consciousness from head to toe. 

Who:

Everyone is welcome.  You can do as much or as little as you prefer, including your own intuitive breath and movements of choice. 

What to Expect:

Each day is unique with breath connection, fluid movement, muscle engagement, stretching, silence, and relaxation.

Benefits: 

• Recollect scattered energy
• Move old energy out, new energy in
• Calm and soothe your nervous system 
• Merge left/right sides of body/brain
• Reconnect upper/lower bodies 
• Feel lighter mentally, emotionally & physically
• Stay more embodied and integrated in presence daily
• Enjoy natural strength, flexibility & endurance

When:

1. Zoom Mon-Fri 5AM Chicago Time Zone (Central).
2. Recorded:  Get a replay link emailed by 7AM Mon-Fri.  

Payment Options:

The Zoom livestream is FREE, or Pay What You Want.  Below are payment examples from free, up to the cost of a yoga class.  Gratuity and payments for free events are always appreciated but never expected.  You are welcome to enjoy this class for free! 

Payment Examples:

Free Class:                  $0.00

Tip Me:                         $5.00

Standard Class:        $15.00

Premium Class:        $25.00

Recordings:               $35.00/mo

Technical Details: 

• Download Zoom to join me live.
• RSVP for day(s) you are joining.  
• Receive email with Zoom link.
• Your audio will be muted.  Have your video on or off.  Only my screen will be recorded.  
• To order recordings, RSVP and enter $35 for payment.  I will email you with recording links.  
• Contact me with questions.  Scroll to the bottom of any page for email and contact info.  

*Yoga, breath, and movement of any sort are not substitutes for medical attention, examination, diagnosis or treatment.  By signing up for this class, you are affirming that a licensed physician has verified your health and physical condition to participate and that you are soley responsible for your health and safety while participating.