Basic Yoga - Free 6 Week Course

This 6 week Vinyasa flow course is Astanga inspired and will increase strength and flexibility.  It will touch upon the essentials of yoga philosophy, breath, and poses.  Although this class is great for beginners, it can benefit all levels of fitness with sun salutations, standing poses, seated poses, lying poses and of course our most important pose - Savasana or final relaxation!  We will break down the most fundamental poses and build upon a solid foundation of proper breath and alignment so that by class 6 we can flow with grace and ease.  This can be a physically challanging class as we be hold postures a bit longer to find our ideal alignments, but you can always take breaks and options will be provided to support individual health and fitness.  Ultimately, melding our breath and meditative focus with a bit of strenuous body movement releases stubborn energy blocks, brings in fresh prana (pure light), and creates a wonderful sense of calm within our entire system.  

Join with your video on to share your smiling face, or keep your video off, it's completely up to you!  I may be able to offer alignment tips if I can see you, but it's not necessary.   Audio for participants will be muted 

No props are needed, but bring your yoga gear if you have it!   A yoga mat is great, but I love to practice on hard floors, or if you have sensitive knees you may prefer a thicker surface like exercise mat, yoga mat on carpetng, etc.  Blocks or a chair, bench, stool, or even thick books or heavy boxes can be used for added support.  A yoga strap or belt or scarf work just as well.  Feel free to contact me in advance with questions, otherwise we will have time at the beginning and end of class to chat!

Just show up - that's the most important thing! 

This is a LIVE class only (no video replays will be emailed to the group).  Replay links can be purchased for $10 for anyone signed up for the course, by contacting me directly via FB Messenger or email and I'll provide a private purchase link.   

You are responsible for your own health and safety.  Please contact your healthcare professional if you have any physical concerns or conditions.