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Embodied Insights
Through the everyday human experience, we expand and learn more about ourselves. You are remembering who you've always been, and learning to integrate this awareness with your everyday life as Creator.
I've created a constantly expanding, living library to help us stay anchored into the heart while dancing through the full spectrum of experiences here on earth. Posts are in random order, so scroll away and feel into what topic calls to you!
bliss beyond addiction & kundalini rebirth
At one time, my ability to feel my presence was equal to my ability to relax the body, to feel safe, and stay in the body without numbing...
28 min read
No Regrets, Just YOU
have no regrets, but a lot of things I would do differently today. Taking risks is admirable, but I have been destructive, manipulative,...
3 min read
The Warm Glow of Presence
The warm glow of presence buzzes in every cell of your body. Take a breath and feel this life giving miracle. Give it the direction to...
3 min read
Luxuriating in Silence
Acceptance is the balm that soothes your body and mind. As judgments dissolve in your complete acceptance, beneficial change happens...
3 min read
Wholeness - Dare to be Different
I see a lot of talk about us & them. In a world of division, will you dare to be different!? Whether it's spiritual vs. enlightened...
5 min read
Moving Beyond Old Energy Patterns
When you are letting go of the old, you're simultaneously making new habits. You could say you're becoming your future self, because you...
2 min read
What Sets Your Heart Afire?
This time of year, the darkest month, can be a wonderful time to turn inward and connect with yourself. It is truly where we ask, what...
2 min read
Celebrate ALL of You
You are AWESOME! ALL of you. Perhaps it's the shock of waking up to see how many of our thoughts and actions have been driven by fear. ...
3 min read
The Physical Transformation of Embodiment
Waking up to who you are begins with shifting out of identification with thoughts, beliefs, roles, emotions, conditioning, and more....
11 min read
Calming The Busy Mind
What happens when your mind is overly busy and you feel preoccupied by thoughts and stories? When the mind is this busy and you find...
2 min read
Bold Lovers of Life
The commitment to discover your true essence, to unveil your pure expression, to open your heart and live unapologetically free, in a...
4 min read
Earth & the game of Love
One of my favorite things to do for many years, was take my consciousness to the place I existed before I incarnated here. It’s a place...
2 min read
Your Loved Ones Are Still Here
I was out for my morning walk when this tiny little feather, no bigger than my fingernail, floated down from a tree, swaying gently...
4 min read
Motivation, Enjoyment & Knowing Yourself
What inspires and motivates you? This concept has changed for me greatly over the years. (Thank GOD!) ~Images courtesty of WIX AI...
14 min read
Endless Field Of Fabulous
Beyond lack, excess, righteousness, wrongness, fixing, healing, and problems…. an endless field of fabulous. From wholeness, perfection,...
1 min read
WHAT'S THE POINT?
"I wonder, what's the point of all this anyway??" How many times have you thought that? My main meditation for years, from within my...
2 min read
Passionate Life
As creator, you came here to create! To experience your creation and create within it. Many, like myself, get tripped up here. When...
3 min read
Love, Love, Love ~ What is it?
Benevolence? Cherishing? Empathy? Sympathy? No. It's your presence. There are many ways to express love and show others you care,...
1 min read
Beyond Earthly Patterns
The patterns in our body, mind, and world keep us in resistance to expansion, creating the same outcome again and again, and limiting our...
3 min read
Beyond Choice - You As Creator
How exactly does the Creator manifest, choose, live? Obviously, at one point, we created from a tiny perspective of conditioning, from...
11 min read
Timeless Joyful Life
Where does the time go!? For you... is it moving fast or slow? At one point I felt there wasn't enough time... this is surely how I felt...
5 min read
The sun beyond the clouds
Clouds roll through crystal clear skies. Each day, the dark of night comes. But the sun is always shining. 🌞 Neither density nor...
2 min read
DNA & Light Body Activations
Take a deep breath and don’t just read these words with your mind, but feel them vibrate in the cells of your body! If you’ve been...
6 min read
Keep Looking Forward
Keep looking forward Look to the sun Don't look back Spread your wings and fly New Beginnings are beckoning you to step out of the old....
4 min read
Keep Expanding, Creating, Expressing!
Dear Creators! An important message for you! Today I want to share a bit of inspiration to keep creating, keep expanding and keep...
5 min read
Dive Deep, Run Forth, Repeat!
Dive Deep, Run Forth, Repeat! ♥️✨🎉 The recent light blasts have pushed deep embedded energies up to crumble and leave from our bodies,...
5 min read
Celebrate Yourself!!!
How often do you sit back and revel in how far you've come? "Wowwww, I did that?! I used to.....(fill in the blank... give my power...
3 min read
What To Do?
I really feel for kids today when they're asked "what do you want to do with your life?"! What a load of stress that can be! Can you...
3 min read
Energies - Lions and Lambs
Traditionally March is a transformative weather month, said to come in like a lion and go out like a lamb or vice verse. What about you?...
3 min read
Sounds, Hums, and Good Vibrations
Sometimes I find myself really enjoying everyday sounds. It’s pretty common when we’re in nature to feel joy and gratitude with sounds of...
1 min read
Shining on the Daily
As winter rolls in, the skies often fade to a nearly colorless gray slate that mirrors the ground, and it sure looks a little dull...
7 min read
Self Honoring Beyond Fear
Self honoring is all about being true to yourself, being the love that you are. Choosing love sounds sweet, but it requires unwavering...
7 min read
Relax, You're Just Integrating All The Separation Within
Do you trust that when you feel to move, it's time to move; and when you feel to relax, it's time to relax? Embodiment can feel like a...
4 min read
You've Always Known...
Have you ever looked back at a situation and said "I knew it!"? That's because you've always known. The moment you meet someone, or...
3 min read
Death - The Ultimate Freedom
Physical form is fleeting, delicate, precious, and sacred. Form is temporary, but the essence of Life itself is eternal and cannot be...
8 min read
Arising into freedom with others
True freedom can only arise in the absence of judgment and this especially includes the acceptance of others’ inevitable judgments about...
4 min read
Roaring with delight as energy catapults you
Whether you are feeling a bit apprehensive from the high frequencies this January, or you are ROARING with delight and letting the energy...
5 min read
Peace, Clarity and fantastically intense planetary energies
The mass consciousness energies have been so filled with frantic pressure. Are you feeling it? It takes solid awareness to keep all of...
6 min read
Allowing the Perfection of your Expression
Do you embrace and recognize your innate perfection? Do you allow yourself to talk, flow, share, design, create, move, groove, connect,...
4 min read
Being Dedicated to Feeling Amazing
Being aware of your awareness, presence, and breath creates the most significant changes in your body, mind, and world, but sometimes...
5 min read
Your boundless essence permeates creation
Your true essence, the light of consciousness, naturally saturates every particle of your body mind and world. It is simply to open your...
1 min read
Catching your balance on the road to embodied realization
Over and over on the road to embodiment, we practice coming back to our heart, to our awareness as pure consciousness, going beyond...
12 min read
Move energy to feel better
How do you feel? Qi Gong and many similar practices like Yoga or Tai Chi are easy and enjoyable ways to feel better in your body. How...
2 min read
Heaven on Earth is Here and Now
Heaven on Earth ~ It is a state of Being that exists right here, right now, in this very breath you are taking. Breathe it in ✨✨✨ Some...
2 min read
Releasing emotions with ease and celebrating your transformation!
Quite a few people are feeling intense energies and heavy emotions right now. Here are some simple, practical tips for releasing these...
4 min read
How releasing control realigns the fabric of your reality
As my daughter and I were driving down the dark, country roads last night, she suddenly shouted in terror "Mom, look out! Deer!!!" I...
4 min read
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