Hi, I'm Cathy Baumann
Embodiment Guide, Spiritual Life Coach, Energy Facilitator
I assist people with living everyday life as an embodied and integrated expression of Source in human form.
My style is intuitive, grounded, and heart-centered, shaped by decades of experience as a coach, teacher, leader, parent, facilitator, and most importantly - someone devoted to living as the facet of the Creator that I Am. Navigating the unwinding of ego-centric living can be tricky, and I'm here to offer clarity, guidance and tools to help you discern your true voice from that of survival and conditioning.
Choosing a facilitator is a choice of the heart. If you’re new here, I invite you to read a bit about my own journey and why I’m so passionate about witnessing others rise from the depths of old energy and step into the flow of life as an embodied Creator.
My Journey into Embodied Living
Today, I feel the embrace of my eternal beingness in a single deep breath, but it wasn’t always that way. As a child, I was shy, lonely, and often hiding from the world. In my teens, I spiraled into rebellion, battled eating disorders, used drugs, and spent my 15th birthday in a psychiatric ward. I carried deep emotional pain and self-judgment into adulthood, trying to outrun my feelings through achievement, success, and perfection. On the outside, I built the picture-perfect life, corporate career, marriage, kids, but inside, I was anxious and constantly seeking relief from unresolved emotions. By my mid-thirties, my body and mind were breaking down. I was on multiple medications, antidepressants, anti-anxiety, ADHD, bipolar meds, plus painkillers and treatments for autoimmune issues. I kept most of this a secret from my family and friends. I stayed busy and did everything I could to avoid feeling the internal friction. What finally changed everything was not a doctor, a diagnosis, or a checklist. It was the deep, relentless call from within to stop running and finally meet myself. To face the emotions, fears, and beliefs that I had buried. In 2012, I made the hardest and most important decision of my life. I pulled the plug on the medications, left my job of 22 years, left the outside world behind, and turned inward. I surrendered. Not to defeat, but to a knowing that there must be more to me - and to life itself. I spent years studying spiritual teachings and philosophies full-time while working with an embodied master. I sat in silence relentlessly for years asking Creator "who am I, what am I & why am I here!". In 2015, after long periods of silence and choosing not to engage the mind, but to watch from a detatched state of awareness, I experienced a massive kundalini awakening and near-death experience (NDE). It was a spontaneous spiritual rebirth, not hypothetical, but literal in the way that my mind and body were deeply embedded with new levels of knowing. I directly experienced my true nature as eternal, unconditionally loving, and One with the Source of all life. I felt I had finally arrived, but I was just beginning! It isn't about knowing who you are, it's about letting your essence and pure clarity infuse every thought, word, and action. My new life unfolded one messy step at a time as I unraveled layers of human conditioning and delusion. Energy work, conscious breath, silence, and constant connection with my Creator Self and higher consciousness beings became as natural as walking. Relationships transformed from drama into harmony and my body transformed from illness into health. I can choose silence for long periods of time, or I can engage my mind to help me create. I’ve spent the last decade medication-free, healthy, and fully alive, not because I found the perfect method, but because I connected to my inner knowing and followed that above all. I live from an entirely new state of consciousness, one rooted in presence, trust, and a direct connection to my Source Self. I am just one of many embodied humans on this planet bringing in the new energy and it has been a wild ride, but one I wouldn't change for anything. I’m not here to hand you a formula or tell you what to believe. I'm here to remind you of who you are & help you clear the cobwebs from your consciousness. I know what it feels like to be lost, overwhelmed, and unsure if anything will ever change. I also know the joy, bliss, and euphoria of melding with your true essence. Most importantly, I know that we must embrace both the messy emotional human and the blissful divine in order to truly live a life of enjoyment. If you're ready to embody more clarity, peace, and your own unique expression, I’m here to remind you of who you really are, and of course: You've got this!
New Here? Want to connect?
Working With Me
My primary job is to live from my expanded state of presence and let that Source light do the work, beyond any words or effort. When we work together, the energy is already supporting you - not from me personally, but from Source. Attunements happen naturally if you are open and willing to relax & let the light in.
Beyond that, we can do everything from energy work, to accessing your inner wisdom, to opening multidimensionally, to making concrete game plans for tackling big issues in your life.
My aim is to help you be confident in your own mastery. Embodiment is all about going direct with your wisdom and re-learning how to live as the Creator being you are.
I have also done hundreds of live group events over the years, so if you're new here, I encourage you to check out my free gifts page with samples of past events.
Private Sessions
Book a 60 Minute Clarity Call to receive personalized, grounded support as you move through transitions, uncertainty, or inner shifts.
"I found Cathy’s session to be powerful, gentle and validating. From my perspective, she emanates an integrated, radiant presence that is supportive and safe. Through dialogue and sensing she attuned to the reason for the session and offered many practical tools I could take away. During the session, her radiance, wisdom and ‘team’ helped me clear, dissolve and release a lot. I highly recommend her." ~Maureen S.
Group Events
Live on Zoom
Join me weekly for group sessions that offer clarity, integration, energetic support... and some old fashioned fun. Each event is a space to breathe, release, reset, and reconnect.
Creator's Circle Zoom Call
A monthly call for Creator Members to gather as friends, family, and awakened beings.
This is a relaxed, heart-centered space to share personal insights, celebrate who we are, and explore the evolution of our embodied mastery. We meet in presence & the energy of excitement, awe, compassion & humor.
Community is an important aspect of a rich human life, so we show up to share and cheer each other on as we explore the realness of embodied life. Contact me for info.
Breathe & Feel Embodiment Journey
Drop into stillness and let your nervous system unwind through pure presence and conscious breath as we clear old energies and refill with your light.
The Conscious Breath Class
The Breath of Love that opens the portal to your true essence. Learn how breath can reset your nervous system, dissolve emotional blocks, and help you embody your light.
Savasana Series
FREE Guided Meditations and Energy Journeys!
Relax and Restore. Disengage from your worldly identifications to let the old thoughts, beliefs, and energies flow out of your reality with ease and simplicity. Reclaim the energy you've given away to the outside world & embody more of your pure Source essence to rebalance your mind and body effortlessly. It's as simple as putting on headphones and getting comfy. 30 FREE meditations are now available on the Insight Timer App! Click below to experience the Golden Light meditation.
"I want to let you know how much I appreciate these episodes and the ones previous. I have been listening to them daily and sometimes more than once. I find there is so much “noise” that can separate me from my inner knowingness and then doubt creeps in. So these meditations help to break through this and those mind thoughts that I know are not the true me. I look forward to future episodes, and again, very much appreciate these." ~Karen LeGrand

